Essential Healing Book

Paul’s book, Essential Healing, is now available!

Heal the emotional scars of the past and develop profound spiritual awareness with innovative, hypnotherapy and regression-based practices.

Deep within you resides a great spirit—a place of profound wisdom, creativity, power, and love. But layers of hurt from early life, and from the defenses you’ve created to avoid further hurt, have accumulated and diminished that spirit over time—lifetimes, really—obscuring what is magnificent about you—your authentic self.

This transformational and healing guide will help you awaken to the wisdom within yourself, break through the layers of emotional protection you’ve placed around your heart, and heal the scars of trauma that hold you back from happiness and fulfillment. During this process, you’ll discover the source of your pain—whether that lies in your body, your mind, in your personal and family history, or in your soul—so you can finally release it. In the end, you’ll find the strength needed to navigate all the challenges of life.

If you’re ready to reveal the true you—the one that lies beneath the scars of trauma—this book provides essential healing to guide you.

Here’s what people are saying about Essential Healing:

“Essential Healing is a gem. It is filled with the wisdom of life and our potential for healing. I have been there and know the truth. I have had a NDE and a past life experience and know that we do not have spontaneous remissions but self-induced healing. Read essential healing and use it as a textbook of self-learning and healing.”

—Bernie S. Siegel, MD, author of Love, Medicine & Miracles, A Book of Miracles and Three Men Six Lives

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“People awaken to the wonders within themselves under a variety of circumstances. Some experience trauma or close calls with death or loss of loved ones while others grow naturally into self-awareness during a midlife crisis. Paul Aurand’s Essential Healing is a fine practical guide to self-exploration in all those situations. I like the author’s workbook approach, as he offers fascinating text with plenty of consciousness-raising exercises.”

—Raymond Moody, is a philosopher, psychologist, physician and author, most widely known for his books about life after death and near-death experiences (NDE). Author of the bestselling Life After Life.

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“Paul Aurand’s Essential Healing is a captivating example of how the peeling back of the layers of consciousness can result in profound advances in self-knowledge, psychological growth, and physical healing. It is a classic testimony of the tenacity and unity of our body and mind.”

—Larry Dossey, MD, author of One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters, executive editor of Explore: The Journal of Science and Healing

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“Essential Healing is an exceptional work that shows us how to heal. Based on his many years of clinical hypnotherapy and regression therapy, Aurand has developed a series of practices that help us escape the distraction of “mental mind,” open the heart center, and connect with the deepest core of our soul essence. The easy-to-follow practices unlock the profound healing potential we all have. I highly recommend this wonderful book.”

—Caroline Myss, author of Anatomy of the Spirit and Intimate Conversations with the Divine

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“Judging by the true stories from his own case files, hypnotherapist Paul Aurand has created a highly successful program to remove the true causes of emotional pain, even those buried in the deepest regions of the psyche. Read this highly engaging book, follow the comprehensive practices yourself, release what is really holding you back and discover for yourself that your mind is your own greatest healer.”

—Lynne McTaggart, internationally bestselling author of The Field, The Intention Experiment and The Power of Eight

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“Paul Aurand’s Essential Healing is a treasure trove of wisdom and practical advice for coping with pain and trauma, both emotional and physical. A master therapist, Aurand provides a thorough understanding of his techniques, illustrated by numerous clinical cases and including specific exercises for addressing each step in the healing process. I recommend Essential Healing for anyone who has been traumatized, and for anyone seeking an enhanced quality of life.”

—Bruce Greyson, MD, professor emeritus of psychiatry & neurobehavioral sciences University of Virginia, author of After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond

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“In this wonderful book Paul Aurand explains how people can heal themselves from physical and emotional trauma. By gaining access to inner wisdom that ranges beyond the intellect, the described processes of self-healing help to recover memories stored in one’s body and in the deeper layers of the mind. Based on his lifelong experience as a hypnotherapist, the author provides important clues to the origins of anger, depression, anxiety, or chronic pain. Highly recommended.”

—Pim van Lommel, cardiologist, NDE-researcher, author of Consciousness beyond Life