Finding Your “NO!”
June 11 @ 11:00 am - 12:30 pm$85.00
An Interactive, Transformational and Empowering Workshop – Online 90 Minutes
For personal growth and healing/Developing professional skills
Some of the questions we will explore:
Is it safer to say “Yes” when you really mean “No?”
What have been the consequences of saying “No?”
Did you learn to become a pleaser, caretaker, peacemaker, victim, martyr?
Are you better at taking care of everybody but yourself?
What do you say or do instead of saying “No?”
Some of the things you will learn to do through experiential practices:
Find and express your “No!”
Go from contraction to expansion
Establish safe boundaries Define boundaries and own your right to say “No.”
Overcome outdated unsuccessful survival strategies
Step into your power
Your facilitators, Paul Aurand and Sophia Kramer combine their deep personal and professional experience, creating a safe and loving environment to support your growth and healing.
Paul Aurand, Master Hypnotherapist, who has worked in the field for more than 30 years and is the author of ESSENTIAL HEALING
Sophia Kramer is an award winning Master Hypnotherapist, Family Constellations Facilitator and International Instructor and author.